If you or someone you know is in immediate danger, call 999.
For confidential emotional support, call Samaritans any time: 116 123 (free, 24/7)
Key Organisations
These are the UK's leading mental health organisations. Ownminder works alongside these services — we are a proactive Mind Fitness tool, not a replacement for professional support.
NHS Mental Health
Comprehensive mental health support and guidance from the National Health Service. Find help for conditions including depression, anxiety, stress, and more.
Visit siteMental Health Foundation
Prevention-focused research and resources. The Mental Health Foundation works to find and address the causes of mental health problems.
Visit siteSamaritans
Whatever you are going through, a Samaritan will face it with you. Available 24 hours a day, 365 days a year.
Free 24/7 helpline: 116 123
Visit siteMind
Advice and support for anyone experiencing a mental health problem. Mind campaigns to improve services, raise awareness and promote understanding.
Infoline: 0300 123 3393
Visit siteMates in Mind
The UK charity raising awareness and addressing the stigma of poor mental health in the construction industry specifically.
Visit siteFurther Support
Additional organisations providing specialist support for construction workers, young people, and those affected by mental illness.
Papyrus (Prevention of Young Suicide)
UK charity dedicated to the prevention of young suicide. Support for young people under 35 experiencing thoughts of suicide.
HOPELINE247: 0800 068 4141
Visit siteRethink Mental Illness
Support and advice for people severely affected by mental illness. Services, groups, and information to help in recovery.
Visit siteConstruction Industry Helpline (B&CE)
A free and confidential helpline providing wellbeing support specifically for construction workers and their families.
Helpline: 0345 605 1956
Visit siteAndy's Man Club
A men's suicide prevention charity offering free-to-attend peer support groups across the UK. Meetings every Monday at 7pm.
Visit siteHealth & Safety Executive (HSE)
Official UK government guidance on managing stress and mental health at work. Essential reading for employers and H&S professionals.
Visit siteEvery Mind Matters (NHS)
NHS advice and practical tips for looking after your mental health and wellbeing. Personalised mind plan available.
Visit site